Kiko's Egg Whites Veggie Omelet and Burnt English Wheat.

I envy Kiko. He's been eating healthy and working out for the past 3 weeks. He's been looking good. Well he always looks good but I noticed he lost some weight and his arms are toned ^_^. I wish I can do the same. I'm just all talk. I always say I'm gonna cut back on fatty food and run at least 3 times a week but its still not happening. Sigh...I just need to do it!

Anyway, Kiko sent me a photo of his Egg White Veggie Omelet that he made a couple of days ago. It's his new favorite dish to make. He says its healthy and cholesterol free and, I won't miss the yokes. I dunno...i love my yokes. I know its not good for you but I love my yokes in my eggs!!! lol.

He used some stuff left in his fridge

• 6 egg whites
• one small tomato chopped
• 4 white button mushrroms roughly chopped
• half of a green bell pepper chopped
• half cup of low fat shredded cheddar cheese
• half of a ripe Avocado. Kiko loves Avocado.

He used an Olive Oil spray to coat a non stick pan. He was so excited about the spray. He's never used anything like it before. He thought it was so cool ^_^.  

So from what he told me, he cooked the veggies first then was set aside on a plate once it was done. Next, he poured the egg whites in the same pan. He let it cook half way then he put the cooked veggies on the left side of the pan and sprinkled cheddar cheese. Then he used a spatula to fold the other side on top of the veggies or something like that. Once it was cooked, he put it on a plate and placed the chopped Avocados on top. 

And the outcome was yum! He said, he didn't miss the yokes at all and that it tasted better without the yokes. He also paired it with Wheat English Muffins. He burnt it! He was mad at first but after tasting it, he said it was actually good. It had a smokey taste to it. He's so funny!

So my question to everyone is Yokes or No Yokes?